Hiit Saturday 11.45am, Gym, HIIT
  Organised by Active Newham
  Suitable for mixed
  Usual cost is £7.60
  The organiser's contact details are: info@activenewham.org.uk, 020 3770 4444
  A form of interval training using intense cardio and resistance exercises followed by a short rest.

  Location and Address: East Ham Leisure Centre, 324, Barking Road, London, E6 2RT, England

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