Zumba , 60 minutes
per Session |
What is Zumba:
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included in the sequences.
What to expect:
Come ready to sweat and be prepared to dance. This Latin-inspired cardio-dance workout uses music and choreographed steps that focus on balance, a range of motion and coordination. This class is fun; you will sweat and feel like you have had a great workout. This class is suitable for all levels
You will lose weight and gain strength with this full body workout.
Physical level: Suitable for all
Experience required: Any experience
Book at Eve & Grace
103 E , Lavender Hill, London , SW11 5QL