Circuits , 55 minutes
per Session |
Circuits are an exercise class that offers a wide variety of different exercises from cardio to resistance and strength. It helps develop all-round fitness. Due to the design of the class, it caters for all abilities allowing you to work at your own level. Traditionally each exercise is completed within a limited period of time, after a short rest, you move on to the next exercise. Circuits offer a fun and varied workout.
Physical level: Suitable for all
Experience required: Any experience
Book at Fison Fitness
280, Milkwood Road, London, SE24 0EZ