Review
BEFIT
Dance, Fitness, Pilates and Weight Management in Stroud area
We all know we need to exercise more but finding the time and motivation can be hard. I am a fully qualified fitness professional, with over six years ‘experience in teaching all forms of exercise classes, in the Stroud area. Qualifications include exercise to music, zumba, basic and intermediate pilates, pre and postnatal exercise, level 2 and 3 in anatomy and physiology, yoga basics, nutritional and weight management and Exercise referral. My classes are designed to motivate and encourage you to enjoy the benefits of a fit and active lifestyle. It’s not just about keeping healthy it’s also about having fun and getting to know other like minded individuals. I love my job and enjoy seeing everyone leaving sweaty, smiling, feeling good and set up for the rest of the day.
Activities
Dance
£7.50
per Session   |     
60
minutes
Strictly come dancing inspired class, learn routines that will get you doing the cha cha cha, tango, salsa, jive and many more.
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Book at Chalford Hill Sports and Social Club
Highfield Way, France Lynch, Stroud, GL6 8LZ
Fri:
Book at Minchinhampton Scout Hut
Dr Browns Road, MInchinhampton, Stroud, GL6 9DD
Mon:
Zumba
£6.50
per Session   |     
60
minutes
Very popular latin/columbian dance fitness class. This class is taught low impact, so is a great class when getting back into exercise or if you have knee or hip concerns
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Book at Chalford Hill Sports and Social Club
Highfield Way, France Lynch, Stroud, GL6 8LZ
Tue:
Book at Minchinhampton Scout Hut
Dr Browns Road, MInchinhampton, Stroud, GL6 9DD
Wed:
Book at Nailsworth Youth Club
Northfield Rd, Nailsworth , Stroud, GL6 0LZ
Mon:
Aerobics/Boxercise/HITT
£6.50
per Session   |     
60
minutes
Great high energy class that combines aerobics, dance, boxercise, and body conditioning in a full body workout.
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Book at Chalford Hill Sports and Social Club
Highfield Way, France Lynch, Stroud, GL6 8LZ
Tue:
Thu:
Book at Brimscombe & Thrupp Social Centre
London Rd, Brimscombe , Stroud, GL5 2RT
Tue:
Pilates
£9.50
per Session   |     
60
minutes
Pilates based class that works the whole body and balances the mind, using your own body weight to strengthen and tone. Great if your looking to improve your fitness as well as you...
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Book at Chalford Hill Sports and Social Club
Highfield Way, France Lynch, Stroud, GL6 8LZ
Wed:
Book at Minchinhampton Scout Hut
Dr Browns Road, MInchinhampton, Stroud, GL6 9DD
Tue:
Pilates
£9.50
per Session   |     
60
minutes
Pilates helps to strengthen the body, with particular emphasis on core strength to improve general fitness, flexibility and well-being. This class is suitable for all abilities as ...
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Book at Minchinhampton Scout Hut
Dr Browns Road, MInchinhampton, Stroud, GL6 9DD
Wed:
Pilates
£9.50
per Session   |     
60
minutes
Pilates based class with yoga elements, using balance, strength and relaxation to improve your overall fitness and well-being. Great for a Friday.
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Book at Minchinhampton Scout Hut
Dr Browns Road, MInchinhampton, Stroud, GL6 9DD
Fri:
CV/Strength/Balance/Functional training
£6.50
per Session   |     
60
minutes
A gentle fitness class is designed to encourage those wanting to get back into exercise after an injury or try exercise for the first time. Starts with a gentle ...
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Book at Minchinhampton Scout Hut
Dr Browns Road, MInchinhampton, Stroud, GL6 9DD
Thu:
Venues
Chalford Hill Sports and Social Club
Highfield Way, France Lynch, Stroud, GL6 8LZ
Parking
Minchinhampton Scout Hut
Dr Browns Road, MInchinhampton, Stroud, GL6 9DD
Parking
Nailsworth Youth Club
Northfield Rd, Nailsworth , Stroud, GL6 0LZ
Parking
Brimscombe & Thrupp Social Centre
London Rd, Brimscombe , Stroud, GL5 2RT
Parking
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