Slow Flow Yoga
Yoga, 60 minutes
per Session |
A slower paced practice with some restorative postures. The postures practiced in this style of yoga are passive and designed to stimulate the parasympathetic nervous system, inducing a state of relaxation and enabling the body to move toward greater balance. A perfect class for the end of the week combining specific restorative poses with controlled use of the breath to de-stress.
Physical level: Suitable for all
Experience required: Any experience
Book at St Barnabus Parish Hall
23 Dulwich Village, London, SE21 7BT