circuit, 50 minutes
per Session |
Tabata is one of the most effective High Intensity Interval Training (HIIT) methods out there. It is a great way to get fighting fit and compliments the aspects of fitness you need within most sports. The traditional Tabata format requires 20 seconds of flat out, heart pumping, 100% effort in a given exercise followed by 10 seconds of rest, this 30 second set is repeated 8 times before you take 1 minutes rest and move on to the next exercise.
Physical level: Suitable for all
Experience required: Any experience
Book at Springhealth Kickboxing & Tabata
Basement unit 3/4, York House, 400-404 York Way, LONDON, N7 9LR