Align and Refine Flow
Yoga, 60 minutes
per Session |
Align and Refine flow is a slower form of yoga where the postures are held for slightly longer allowing deep opening and stretching of the muscles.
The Yoga session stretches and tones the muscles, improves blood circulation and helps to reduce stress. The perfect workout after a hectic day at work.
Align and Refine Flow is perfect for office goers whose work involves sitting for long hours. It helps to improve posture and balance the muscle tones.
Physical level: Low
Experience required: Any experience
Book at AM Power Yoga
19-23 Ironmonger Row, Old Street, London, EC1V 3QN