Mat Pilates, 45 minutes
per Session |
This is as punchy as it sounds: High Intensity Interval Training. Perfect for those with a busy schedule, allowing you to get a full workout in under an hour. This class alternates between quick, intense activity and fixed rest periods, burning fat whilst preserving muscle; adding Pilates into the mix to focus on control whilst also improving your core, flexibility and strength.
Physical level: Moderate
Experience required: Any experience
Book at St Barnabas Church
Clapham Common North Side, London, SW4 9SW