Yin and Restorative Yoga
Yoga, 60 minutes
per Session |
Yin yoga is mostly floor based practice whether: seated, kneeling, or lying down. An invaluable practice for both beginners and experienced yoga practitioners where poses are held for longer periods, typically three to five minutes. Restorative yoga is a super relaxed practice inviting stillness into the body so the nervous system can reset and rejuvenate - boosting immune system and improve circulation by strategically positioning the body into a selection of restorative poses.
Physical level: Low
Experience required: Any experience
Book at Bermondsey Fayre
212 Bermondsey Street, Bermondsey, London, SE1 3TQ