HIIT Circuits, 60 minutes
per Session |
The Open Air Fit Mixed Circuit sessions are guaranteed to burn calories and increase fitness levels and leave you feeling great. The aims of the classes are to boost stability, improve balance, and strengthen muscle & bone tissue. A class of short, but powerful, bursts of resistance exercises coupled with alternating sets of running or jogging. The dynamic outdoor workout structure is a favourite among fitness friends and can help you stay motivated about training. There are no repetitive aerobic or resistance routines which means this class never gets boring!
Physical level: Suitable for all
Experience required: Any experience
Book at Wandsworth Common
Skylark Cafe, London, SW18 3RT