Boxing with cardio (HIIT), 60 minutes
per Session |
Boxercise is a full-body workout focusing on conditioning, toning and strengthening the core. This circuit-style blend of resistance training and aerobic exercise carries a raft of benefits. It aids the strengthening and toning of your upper body, increases your heart and lung function, and boosts your stamina whilst having fun.
Team Based Outdoors
Physical level: Suitable for all
Experience required: Any experience
Book at Pitshanger Park
Next to The Lodge, Woodbury Park Road, London, W13 8DJ