Review
Tabata
circuit, 50 minutes
£15
per Session   |     
50
minutes
  Free Trial
Tabata is one of the most effective High Intensity Interval Training (HIIT) methods out there. It is a great way to get fighting fit and compliments the aspects of fitness you need within most sports. The traditional Tabata format requires 20 seconds of flat out, heart pumping, 100% effort in a given exercise followed by 10 seconds of rest, this 30 second set is repeated 8 times before you take 1 minutes rest and move on to the next exercise.
Essentials
Physical level: Suitable for all
Experience required: Any experience

Book at Springhealth Kickboxing & Tabata
Basement unit 3/4, York House, 400-404 York Way, LONDON, N7 9LR
Mon:
Venues
Springhealth Kickboxing & Tabata
Basement unit 3/4, York House, 400-404 York Way, LONDON, N7 9LR
Showers
Fully matted gym area with Punch bags, gloves, pads and also a free weights area with dumbells and barbells. Shower and changing facilities also available.
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